Recently I watched a dvd by Dr Joel Fuhrman who wrote several books, one of them titled: Eat to Live. It was a real eye opener for me and I was so impressed and thankful for that info that I promptly ordered a case of books to pass to my friends and family. I encourage you to click on the link above to go to the website and just see for yourself what I'm talking about. You will find alot of info that will help you in your quest for good health and weightloss.

 

I've started applying the suggestions of Dr. Fuhrman in my own eating and it is making a huge difference in my overall health. I haven't lost much weight yet but I certainly am noticing a difference in the way I look and feel. Try it. You'll love the change! What do you have to lose but extra weight or a health problem that's been plaguing you! I'd like to know how it turns out for you! Post me a comment or two!