You know all the hype about working out to stay fit and to have strong bones and for good heart health? Well, according to doctors and health experts, this is true...We are so sedentary in this country compared to our ancestors who were used to walking alot and doing alot of things without the machines and modern conveniences that we have.
The past few days I've been thinking of those ancestors as I've helped to throw more than 80 yards of mulch. Great for those unused arm muscles and some ab workout! I have more to look forward to this coming week as I have more mulching to do for weed control...and I must say, I feel great. Lungs and heart feel clean and strengthened and I'm more energized. Let's get crackin' and work those muscles!
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