Raw Macaroons

Hello...I know, I know. I haven't blogged in so long that I almost don't know how to do it anymore! I've been busy learning about Eat To Live and putting that into practice. It's working out pretty well for me and my family is following along right behind. I'm happy for that! If you want to learn more about this wonderful way to eat at www.drfuhrman.com

 

I have just discovered a wonderful "cookie" recipe that has no flour or animal products and it's raw! Thanks to  my wonderful sister who keeps me stepping to try new things.

 

 

For chocolate or lemon macaroons, mix in a small bowl: 1/3 c melted coconut oil

1T. vanilla

1 c. raw agave syrup

1 T. lemon extract for lemon flavored macaroons only

Set aside.

 

In a large mixing bowl place 3 c. coconut

1 c. cocoa for chocolate or 1c. almond flour for blonde

1/2 tsp. salt

 

Pour the syrup over the dry ingredients and mix well. Form small balls and place on dehydrator screens. Dehydrate at 115 degrees for 12 to 15 hr. When done, outsides will be crisp, insides will be soft and chewy.

Enjoy!

 

I wish you all a happy spring...